YOGA with SDA

A N  I N T R O D U C T O R Y  C O U R S E
brought to you by the SDA Welfare Committee

Do you feel tired, stressed, or lethargic? Or does your neck, shoulders or back feel tight and achey despite your best efforts at maintaining a good posture at work? Or maybe you just want to find out more about Yoga and how it can benefit you.

Join us at SDA’s inaugural yoga class for beginners, led by our very own SDA member, Dr Marlene Teo. Get some questions on Yoga answered and learn some breathing techniques to reduce stress. There will also be an hour long Hatha Yoga flow session, where the emphasis will be on proper alignment in some basic poses.

Date: 10 June 2017 (Saturday)
Time: 3 – 430pm
Location: Yogalab CBD; 27 Boon Tat Street, Level 2, Singapore, 069623

Cost: $10
(class size: 20 participants)

Sign up here before 1st June to secure your slot

Click here for the brochure

 

 

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